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Posts Tagged ‘hungry’

Kate Langenburg/A&E Groove

Does this Southwest Black Bean Salad look great? Photo by Kate Langenburg.

Does this Southwest Black Bean Salad look great? Photo by Kate Langenburg.

Scanning my cookbooks for something tasty I could make in abundance and take for lunch, I came across a recipe for this Southwest Black Bean Salad. It comes from the Weight Watchers New Complete Cookbook and boy, is it zesty and delicious.

It calls for one jalapeno pepper. I used one that I grew in my container garden. (Apartments leave little space for real gardens.) It was definitely zippy, but if you are a real fan of spicy things, I would recommend using two jalapenos. That way, you’ll get a little more bang in your salad.

Ingredients:

  • One 16 ounce can black beans, rinsed and drained
  • 1 cup diced roasted red pepper
  • 1/2 cup cooked corn kernels
  • 1 red onion, finely chopped
  • 1/2 cup chopped cilantro
  • 4 scallions, thinly sliced
  • 1 jalapeno pepper, seeded, deveined, and finely chopped
  • 4 teaspoons fresh lime juice
  • 4 teaspoons olive oil
  • 2 garlic cloves, finely chopped
  • salt and freshly ground pepper to taste

Step 1: In a large mixing bowl, combine all the ingredients, then toss. Let stand, covered, until the flavors are blended, at least 1 hour.

Step 2: There is no step 2. It’s that easy!

This recipe would go great at a bbq or similar function. You’ll have all the guests on your invite list asking you for more when it disappears! In that case, of course, you might want to double the ingredients.

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Kate Langenburg/A&E Groove

It’s my favorite time of the day. Blog time. Today I’m feeling rather hungry, so I want to give you this great recipe if you need a snack in your life right now like I do. This nice little snack mix from Hungry Girl will certainly lift your spirits and your taste buds!

Ingredients:

  • 2 Nature Valley Crunchy Granola Bars (that’s 1pack), Peanut Butter flavor
  • 3/4 cup Cocoa Puffs cereal…yum
  • about 1 cup Gerber Finger Foods Fruit Puffs, Banana flavor
  • 1 ounce (about 1 cup) freeze dried strawberries
Oh gosh, this stuff is good. Photo from hungrygirl.com.

Oh gosh, this stuff is good. Photo from hungrygirl.com.

Step 1: Using a sharp knife, cut the granola bars into small bite sized pieces.

Step 2: Place granola pieces along with the other ingredients into a sealable plastic bag or in an airtight container with a lid.

Step 3: Shake it up!

How easy is that? You’ve got yourself such a delicious snack to take to work, take on a hike, or just munch on whenever.

Some people might get a little weirded out at the mention of the Gerber Fruit Puffs just because they’re considered to be baby food. Believe me, I was a little apprehensive at first. But then when I tried them, I absolutely loved their flavor (and their low calories). You could really just eat those for a snack if you wanted to.

And what’s the calorie count? 110 calories per 3/4 cup. Not bad for a snack with such big flavor.

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