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Posts Tagged ‘breakfast foods’

Kate Langenburg/A&E Groove

It’s the dead of winter. Eating comfort foods is right on this time of year. But comfort food doesn’t have to be bad for you if you know how to make healthy alternatives. Enter the blueberry almond oat muffin.

This little treat makes a delicious snack, on-the-go food, breakfast, dessert, or lunch side. It also pairs very nicely with a hearty winter bean soup.

Ingredients:

  • 1 1/2 cups all purpose flour
  • 1 cup quick rolled oats
  • 3/4 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup blueberries (see my note about blueberries below)*
  • 1 tablespoon lemon zest
  • 1 cup milk (or soymilk)
  • 1/4 cup butter or margarine, melted
  • 1 egg, lightly beaten
  • 1/4 cup sliced almonds, coarsely chopped

Photo by Kate Langenburg

Step 1: Preheat oven to 350 degrees. Spray muffin pan with nonstick cooking spray or line with paper liners.

Step 2: Combine flour, oats, brown sugar, baking powder and salt in a large bowl; mix well. Stir in blueberries and lemon zest. Add milk, butter and egg; mix until dry ingredients are moistened.

Step 3: Scoop batter into muffin cups. Sprinkle almonds evenly over batter, pressing down gently (or you can dump the almonds right into the batter while you’re mixing all the ingredients together). Bake 18-20 minutes or until golden brown. Remove from oven and cool 5 minutes.

*A quick note about blueberries: it’s hard to find great tasting berries this time of year. Most berries have to be shipped in from far away countries, like Chile or Venezuela, so they are often not fresh and loaded with preservatives to keep them from spoiling on the journey. As a result, a tangier taste ensues. Keep this in mind when you cook with berries during the winter.

Thanks to the Pampered Chef cookbook for this one.

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Kate Langenburg/A&E Groove

Bread…you eat it. A toaster…you toast the bread you’re about to eat in it. Mix those two things together and you get a certified religious work of art.

Yeah, really. You read that right. Apparently, a british artist named Adam Sheldon has single handedly toasted individual pieces of bread so that they fit together to form a picture of a crucified Jesus Christ. (Somebody’s got too much time on their hands.) The picture is 1.8 meters long and 1.1 meters wide, making this a pretty large work of art…or food…or whatever.

In an article from Oddity Central, it was posted that “he used a regular toaster to burn the pieces of bread, then dried and flattened them so they would fit in a giant frame. Using a scraping knife he managed to create the lighter parts of the artwork, and darkened the background with a blowtorch.”

The churchgoers at the parish were shocked when they first saw the creation, but then grew to love it. The toast art is on display until the end of this month in the Anglican Chuch of Saint Peter. After that, I wonder what they’ll do with all that stale bread.

And why did he do this? Because mommy dearest asked nicely. Oh, the things we do for the people we love.

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